Our Team
Natalie Rose
Natalie is a level 3 Personal Trainer with experience in training people with special needs, disabilities, and mental health conditions. She has two sons, 21 and 16 one of whom is dyslexic. She also has a nephew who has global developmental delay and epilepsy, a sister who has learning difficulties and her younger nephew is currently going through the EHCP process, which means she personally has knowledge, hands on experience and understanding of the challenges faced each day. She is able to break down instructions and present them in a way that can be understood. Natalie brings creativity, empathy and fun to sessions. Having suffered herself with mental health she can relate and empathise with the day to day challenges people face but knows how exercise is a vital part of coping with mental health conditions.
Natalie has completed the following qualifications and training:
Level 2 personal training
Level 3 personal training
Autism Sport and Physical Activity certification
Safeguarding children and vulnerable adults training
Sensory Integration and Sensory strategies training
Level 2 Understanding Autism
An understanding of PDA training
First Aid Qualified
Enhanced DBS checked
Prevent Awareness training
Mental Health Champions – foundation programme
Golf pro…not!
London half marathon finisher
Charity trek across Iceland
Ruby
Ruby is 7 years old with a very friendly, calm and loving temprement. She is often at the gym and helps many clients when they are feeling anxious. With some of our younger clients, she is part of their session by either taking her for a walk or just sitting on the sofa in reception having a cuddle until they feel comfortable to begin their session.
She loves everyone and can’t wait to meet you! However, we do have some clients where Ruby is not present for their sessions and Ruby stays at home on these days. We can discuss your individual preference at our initial meet.